Wake up your body. Build strength. Start your day energized.

Rise & Shine YogaLates combines the mobility and mindful flow of yoga with Pilates-inspired strength and core work for a balanced full-body morning practice.

We'll move through energizing sequences designed to wake up your muscles, improve mobility, strengthen your core, and leave you feeling ready for the day — without needing an intense workout first thing in the morning.

Expect a feel-good combination of strength, stretch, balance, and movement.

Level: All levels welcome. Modifications are provided.

Format: Live online via Zoom. All you need is a mat and a little space to move.