Build strength. Find focus. Move with intention. Warrior Yoga is an energizing, flow-style class that combines dynamic yoga sequences with strength, balance, and core work. Move from pose to pose with the breath as you build stamina, improve flexibility, and challenge your body while staying conn...

Build your foundation. Learn the poses. Move with confidence. Beginner Yoga is a welcoming, slower-paced class designed to help you feel comfortable and confident in your yoga practice. We'll explore foundational poses, simple flows, breathing, alignment, balance, and mobility — with more time to...

Slow down. Release tension. Give your body space to reset. Restorative Yoga is a gentle, calming practice designed to help you shift out of doing mode and into rest. We'll use slow movement, comfortable supported poses, longer holds, mindful breathing, and intentional stillness to release physica...

Turn up the intensity. Build strength. Feel the burn. YogaLates Burn is a stronger, faster-paced blend of Pilates-inspired strength and yoga-based movement designed to challenge your entire body. Expect core work, controlled repetitions, dynamic sequences, balance, and strength-focused movement w...

Wake up your body. Build strength. Start your day energized. Rise & Shine YogaLates combines the mobility and mindful flow of yoga with Pilates-inspired strength and core work for a balanced full-body morning practice. We'll move through energizing sequences designed to wake up your muscles, impr...