Turn up the intensity. Build strength. Feel the burn.

YogaLates Burn is a stronger, faster-paced blend of Pilates-inspired strength and yoga-based movement designed to challenge your entire body.

Expect core work, controlled repetitions, dynamic sequences, balance, and strength-focused movement with just enough yoga and mobility to keep the practice flowing.

You'll challenge your muscles and build endurance while maintaining the control, breath, and body awareness that make YogaLates different from a traditional workout.

Level: Intermediate intensity. Previous movement experience is helpful, and modifications are always available.

Format: Live online via Zoom. Grab your mat, water, and get ready to work.