Build your foundation. Learn the poses. Move with confidence.

Beginner Yoga is a welcoming, slower-paced class designed to help you feel comfortable and confident in your yoga practice.

We'll explore foundational poses, simple flows, breathing, alignment, balance, and mobility — with more time to understand each movement and transition.

Perfect if you're new to yoga, returning after a break, or simply want a more intentional practice with time to focus on the fundamentals.

Level: Beginner-friendly. No previous yoga experience required.

Format: Live online via Zoom. Your class link will be emailed to you before class.