Build strength. Find focus. Move with intention.

Warrior Yoga is an energizing, flow-style class that combines dynamic yoga sequences with strength, balance, and core work.

Move from pose to pose with the breath as you build stamina, improve flexibility, and challenge your body while staying connected to mindful movement.

Expect a strong, empowering practice that leaves you feeling energized, grounded, and accomplished.

Level: All levels welcome; some yoga experience is helpful. Modifications are always encouraged.

Format: Live online via Zoom. Your class link will be emailed to you before class.