Hi, I’m Lana.
And I’m so glad you’re here.
I created Go Unfold Studio because I believe women deserve more than another place telling them what they should be doing.
We deserve spaces where we can move, learn, connect, and feel supported — especially through the seasons when life and our bodies are changing.
Whether you're building strength, preparing for motherhood, navigating a new chapter, or simply wanting to feel better in your body, you're welcome here.
WHY GO UNFOLD?
The life is not static
There is always something that pushes us to our new season - move, marriage, pregnancy, motherhood, a new career, a new beginning.
Those /≥
You don't need to become someone new.
So much of what you're looking for is already there. Sometimes it simply needs the right environment to unfold.
MOVEMENT · EDUCATION · COMMUNITY
MY APPROACH
Wellness doesn’t have to be
extreme to be effective.
I don’t believe you need to optimize every part of your life. I don’t believe movement should punish your body. And I don’t believe wellness should become another source of pressure.
One breath.
One movement.
One nourishing choice.
One moment of stillness.
One connection.
Transformation doesn’t happen all at once.
It happens through small, consistent choices that become part of how we live.
MOVEMENT · MINDFULNESS · COMMUNITY
TRAINING & EXPERIENCE
Where lived experience meets professional training. This is where we communicate that Go Unfold isn't simply a beautiful wellness concept—you have real training and years of experience behind what you teach.
My work brings together professional training, years of teaching experience, and my own lived experience as a woman and mother. I believe science and intuition don't have to compete. The most supportive approach often makes room for both.
TRAINING & CERTIFICATIONS
200-Hour Registered Yoga Teacher
Prenatal Yoga Teacher
Prenatal Wellness Educator
Sound Healing Facilitator
Breathwork & Meditation Guide
Women’s Circle Facilitator
BEFORE WELLNESS
Before moving into wellness, I spent nearly a decade working in technology and software engineering and earned a Master's degree in Computer Science. That analytical background still shapes how I approach education, evidence, and the endless wellness information we're surrounded by.
COME AS YOU ARE.
You don't need to have it all figured out.
You don't need to be more flexible, more disciplined, or more “well.”
Just start where you are.
Movement for every stage of becoming.