ONLINE MOVEMENT CLUB
Move with me. Every week.
LIVE YOGA ✦ PILATES ✦ STRETCH
Unlimited practice library
Movement can actually fit into your life:
- Build strength.
- Improve mobility.
- Stretch, reset, and feel better in your body
- Without complicated workout plans or trying to find an hour every day.
YOUR MEMBERSHIP
Everything you need to keep moving.
01 — TUESDAY YOGALATES
Strength + mobility
02 — FRIDAY STRETCH FLOW
A full-body blend of yoga and Pilates designed to build strength, improve mobility, and leave you feeling energized rather than depleted.
Stretch + reset
03 — ON-DEMAND LIBRARY
A slower 30 minute practice to release tension, improve flexibility, and help your body reset after the week.
Move anytime
Missed the live class? Want something shorter? Your membership includes unlimited access to the growing practice library for as long as you're a member.
Live Tuesdays · Zoom
Live Fridays · Zoom
Available anytime
STRENGTH
without punishment
RESTORATION
without guilt
CONSISTENCY
without perfection
MOBILITY
without forcing
THE GO UNFOLD APPROACH
Stronger doesn't have to mean harder.
This isn't about burning the most calories, pushing through pain, or leaving every workout exhausted.
We move to build a body that feels strong, mobile, capable, and good to live in.
Some practices will challenge you. Others will slow you down.
Both matter.
Hi, I'm Lana.
I'm a yoga teacher, prenatal wellness educator, and movement instructor — and I created this membership around the way I believe movement works best: consistently, intelligently, and with respect for what your body needs that day.
My classes blend yoga, Pilates, mobility, stretching, breath, and mindful movement — with one goal: to help you feel better in your body when you step off the mat than when you stepped onto it.
200-Hour Yoga Teacher · Prenatal Yoga · Prenatal Wellness Educator · Pilates & YogaLates · Breathwork & Meditation
Online Movement Club
29$Every monthMove with me. Every week. A simple online movement membership for women who want to feel stronger, more mobile and more connected to their bodies — without complicated workout plans.7 day free trial
Frequently asked questions
What if I can't attend the live classes?
That's exactly what the library is for. Practice whenever it works for you.
Where are the live classes?
Classes are held online via Zoom. You'll receive everything you need after joining.
Do I need equipment?
A yoga mat is enough to get started. If a class uses optional props, I'll let you know ahead of time.
I'm a beginner. Can I join?
Yes. Classes include options and modifications so you can work at your own level.
How long are the classes?
YogaLates is approximately 30–40 minutes. Friday Stretch Flow is approximately 20–30 minutes.
How long can I access the library?
You have unlimited access for as long as your membership remains active.
Can I cancel?
Yes. The membership is month-to-month and you can cancel before your next renewal.